Proactive safe discussion, where mindsets can be unearthed and reframed with a practical approach to optimal health and daily practices to improve your wellbeing and achieve the life you want.

All sessions will include;
A cup of tea
A safe space to talk freely

When booking
Select your movement session
MASSAGE OR DECOMPRESS

Your session
Select your tea
Take a seat
Share your motivation for being in session
Practice
Reflection time

Movement Sessions
-Massage (all as listed)
-Decompression
A session designed to be exactly what you need in that moment. Using movement that calms the body and mind but also leaves you feeling instantly physically better too. Wear clothing that you can be relaxed and move freely in.